By Dr. James M. Dahle, WCI Founder
Most of the articles on this website about term life insurance and disability insurance deal with the front end: how to buy it, what kind of policy to buy, how much to pay for it, etc. There aren't many posts (this one and this one, for instance) about the back end—when and how to get rid of it. This post is going to be a little bit more personal. We're going to talk about our family and our policies and what we've done with them throughout my career and what we were doing with them when I originally wrote this post four years ago.
Today, we're going to revisit why and how I dumped disability insurance.
Insurance Is Temporary
The whole point of term life insurance and disability insurance is to cancel it when it is no longer needed, so you can save those premium payments. Insure well against financial catastrophe while you have a need; then get rid of it once the need is gone (since insurance, on average, always costs more than it is worth). A typical physician is going to have a five-figure monthly benefit from disability insurance and a seven-figure benefit from term life insurance. With the disability insurance policy, the goal is to have a benefit large enough that, after tax, you can both maintain your standard of living AND still save for retirement (because disability insurance generally stops paying at ages 65-67.) That usually means a benefit of $10,000-$20,000 per month.
With term life insurance, many high-income professionals want their family's financial life to be exactly the same with or without them. So, they buy enough that, when combined with their nest egg, their partner would have enough money to raise the kids, send them to college, and live the rest of their lives without ever having to go back to work. That usually means a benefit of $1 million-$5 million.
Some families do a little more or a little less, but the point is you probably need big, expensive insurance policies until you reach financial independence. At that point, when your nest egg would support you and your family for the rest of your lives, you can cancel the policies and use the premiums for something else—spending more, building more wealth, or supporting charitable goals.
What We Have Done with Disability Insurance
I bought my first individual disability insurance policy from The Standard as an intern in October 2003 for a monthly benefit of $2,500. That policy cost $948.70 per year (3.2% of the benefit). Almost half the cost was the riders, including a $5,000 Future Purchase Option Rider, an Indexed Cost of Living Rider, a Total Disability in your Occupation Rider (made it specialty-specific), and a Residual Disability Rider. As an active rock climber, there was an exclusion on the policy—it wouldn't pay if I was disabled rock climbing. It also excluded disability due to war, a concern of mine given my military commitment, and it limited payments to 24 months for disabilities due to mental disorders or substance abuse.
As a senior resident with a slightly higher income, I exercised $1,000 of that Future Purchase Option, and that cost an additional $363.05 per year (3% of benefit—cheaper because no FPO rider). I decided to keep paying the premiums on this policy while I was in the military. While the military provides a military disability benefit, it isn't anywhere near as robust as an individual disability insurance policy. It is particularly hard to buy insurance while on active duty, but The Standard assured me that it would pay me a benefit if I was disabled and it wasn't due to war. So, I kept the policy. Shortly after leaving the military, I exercised the other $4,000 at a cost of $2,066.67 (4.3% of benefit.)

Climbing Red Rocks while protected by only 1 of 2 disability policies
Although older and in a different state, I was still healthy and hadn't picked up any other bad habits, so I suppose I could have bought a completely new policy and saved that Future Purchase Option for later. But I didn't want to deal with the hassle and really didn't see a time when I would ever want a larger individual policy, especially one with a climbing exclusion. At that point, we were quite financially literate, and our net worth was rising rapidly (this was only about six months before the birth of The White Coat Investor.)
My new employer offered a group disability policy. It was fairly inexpensive, but most importantly to me, it didn't have a climbing exclusion. I bought a benefit worth $10,000 a month. I don't recall the exact cost, but it was dramatically cheaper than my individual policy. It was specialty-specific but not as robust of a policy. That cost gradually climbed over the years as I got older and changed from one company to another once or twice. It was also with The Standard, and it cost me $1,659.96 per year (1.38% of benefit).
My total coverage in the event of disability was $17,500 a month or $210,000 per year. That was still more than we spent at the time (you'd be surprised how hard it can be to spend money when you have no debt payments), and it would certainly allow us to maintain our lifestyle and still save for retirement.
Disability Insurance Changes
However, there was a problem. When I first wrote this in 2018, I figured $210,000 was probably more than I was going to be making from practicing medicine going forward. I was down to eight shifts per month (in 2022, that's changed to six shifts a month), and they were all during the lower-paying day and evening shifts (in my group, we heavily subsidize night shifts). In addition, I was earning a lot more income than that from my other work here at The White Coat Investor.
Remember that the way disability policies are written, companies pay you based on loss of income and/or the inability to perform the “substantial and material duties” of your regular occupation. If I cut off my right hand and could no longer intubate, I couldn't practice emergency medicine. But how much would my income have immediately dropped? Perhaps $200,000. Most disabilities that would keep me from practicing medicine probably wouldn't have much of an effect on our overall income. By percentage of income, my regular occupation is no longer “physician.” It's “blogger” or “podcaster” or “CEO.” If I can't practice but could blog, then we're looking at residual (partial) disability. My Residual Disability Rider says that it isn't going to pay squat if my monthly earnings are reduced by less than 20%.
Let's say emergency medicine provides 20% of my income. If I lose the ability to do EM but can still do The White Coat Investor, I'm only going to get 20% * $17,500 = $3,500 per month or $42,000 per year. And I'm paying $5,038.38 per year for it (12% of benefit.) That's starting to feel a little steep, especially since we were into the net worth range where we really didn't have much of a need for additional income. It seemed dumb to overpay for disability insurance at that stage.
So, we dumped it. That gave us another $5,038.38 after tax per year to invest, spend, or give away.
What We Did with Life Insurance
Let's turn to life insurance. My first life insurance policy was sold to me during medical school by a “friend” (working as an intern at Northwestern Mutual for the summer.) It was a $280,000 term policy and a $20,000 whole life insurance policy. I don't recall the premiums, but they weren't very high because there wasn't much insurance there and I was young and healthy. As an intern, I upgraded. However, I discovered that just like with disability insurance, the term life insurance companies didn't like the fact that I climbed. I ended up with an overpriced policy through Minnesota Life. The base policy itself wasn't too bad; it was the extra $1,000 per year that I was paying simply for going climbing every now and then. However, it was basically a five-year policy that would go up in price every five years. (Remember, I wasn't particularly financially literate when this was sold to me.) The idea my “advisor” had was to upgrade it to a whole life policy when I became an attending.
Once I joined the military, I could buy a policy from the Serviceman's Group Life Insurance (SGLI) program. It wasn't level term, but it was very cheap AND it covered death from acts of war, which my other policy did not cover. It provided a $400,000 death benefit.
I was more financially literate at this point and I was also living in coastal Virginia, where cliffs to climb on were few and far between. Since I hadn't been climbing in a long time and didn't have any climbing planned in the next few months, I could secure policies without a climbing waiver. The first one I got was a $750,000, 20-year level term policy through USAA that I still have. I bought that in 2007 just before deploying. I really hadn't been climbing in a year at that point, and I was headed to the Middle East. Unlike the crummy, overpriced Minnesota Life policy, this one didn't exclude death from acts of war and included a couple of unique military features—an Accidental Dismemberment Rider and a rider that guaranteed my ability to buy 2X my face value in term life upon separation from the military. All for $387.50 a year, about 1/4 of the price I was paying Minnesota Life for $500,000 in coverage. Total coverage at this point was $1.15 million.
A year later, I realized that I was probably still underinsured. I used the term4sale.com site to find an agent and another policy. The agent tried to sell me a more expensive policy and even VERY briefly mentioned whole life insurance (he regretted that), but it didn't take long for him to realize all I was going to do was buy a cheap $1 million, 30-year level term policy as quickly as possible. I still wasn't really climbing, so that wasn't an issue. Within a few weeks, I had a $1 million, 30-year level term policy from Metlife. I still have that policy. It costs $749 per year and I could keep it at that price until 2038 if I wanted to. Total insurance: $2.15 million.
Upon leaving the military in 2010, we decided we had enough of a nest egg that we could just let the $400,000 SGLI policy go without converting it to a VGLI (same thing, but for veterans) policy or buying more insurance. Ever since then, we've had $1.75 million on me. We have never bought insurance on Katie. She wasn't working for pay from 2004 until the last couple of years as she's taken on WCI duties, and I always felt I had enough income that I could have paid for whatever household assistance I would have needed in the event of her untimely death.
We also finally dumped the whole life policy at about this same time. Yup, I held on to that stupid thing for seven years. My overall return was -33%. At least it was a tiny policy.
Why I'm Not Cancelling My Term Life Yet
If I'm canceling my disability insurance, why did I not cancel my term life insurance? Three reasons really.
First, the disability insurance wasn't really going to pay much of anything if I got disabled. If I died, the term life was still going to pay. That's the main reason.
Second, we were still in the financial independence gray area, at least without selling The White Coat Investor—which is highly illiquid and whose value is highly dependent on my ability to work in it, at least for a year or two after a sale. We got past that gray area a year or two later, but if I died, I think Katie would appreciate an extra $1.75 million in cash.
Third, term life is much cheaper than disability insurance, and with level premiums, it actually becomes a better deal each year. In retrospect, I wish I had bought annually renewable term insurance since I obviously won't have a need for these policies anywhere near as long as they will last. But I was only paying $387.50 + $749 = $1,136.50 per year for $1.75 million in coverage. That was dramatically less than the disability coverage was costing. In addition, with a level term policy, you're actually overpaying for coverage in the first few years (since you're less likely to die) and underpaying in the last few years. I suspect that fact makes some people hold on to the last 5-10 years of their 30-year level term policies even if they're retired and no longer actually need the policy. It has just become a much better bet than it used to be. We do consider dropping them every year though. Maybe this year is the one.
What do you think? Have you dumped your disability and term life policies? What issues did you take into consideration? If you haven't dumped yours, when do you plan to? Comment below!
[This updated post was originally published in 2018.]
I’m not sure how to proceed. I have A free employer paid disability plan of $7000 per month but have a pre-existing $10,000 a month policy through my Academy that I pay for with after-tax dollars. I’ve kept this in case I change jobs. I am not sure that I can get both payments if I am disabled. I am close to financial independence (health insurance) Should I drop my private policy?
Why not find out if you can get both payments if you become disabled before making a decision? Read the policies. If you still can’t tell, meet with one of my recommended independent insurance agents and have them help you understand what you already have.
There is a cap and one will cancel out the other if both are in force.
So how much do you get if you get disabled, $10K? How much do you need if you get disabled?
Yes 10k
Idk. I have a large stream of passive income.
I really wish someone could tell me whether to drop disability(!). I’m 6 years in to a policy that pays out $8500 of monthly benefits to 65 (which is 22 years from now) for $4300/yr (Principal own occupation policy). We’ve saved close to $3m and I’m thinking of early retirement in the next 7 to 12 years (i.e. 50-55). My current employer also offers a group policy (Guardian w/ 2yrs of own occupation) so if I were to become disabled while working this job, then I’d get another $5k/month (at least for 2 years).
Reasons to drop:
1) House was just paid off so there’s no huge fixed monthly expense.
2) I’m really only paying for 7 to 12 years of the policy since once I retire, the policy won’t be replacing any income.
3) It’s expensive. Given the low likelihood of me becoming disabled and the shortened timeframe of when I expect to have income, not sure the financials work out.
Reasons to keep:
1) I can afford the premium.
2) I would hate to have to fund my care (I assume that being disabled means less income PLUS more expenses) through savings and/or my wife’s job.
You left out the most important piece of data- how much you spend. If you have $3M and spend less than $10K a month, I think you can drop it. Otherwise, better hold on to it. If you’re close, maybe you can drop one and not the other, but I wouldn’t drop it all until you were FI.
Good point. With no mortgage, I can’t imagine we spend more than 10k/month. On a good month it’s probably $5k/month. That includes $2k/month of child care that will go away in 1-3 years. As I write that sentence, I think maybe I should keep it now because if I were to become disabled while my kids are still small, the cost of taking care of the kids or taking care of me would significantly eat in to our savings. I’d hate to have to start relying on our portfolio. $4300 isn’t too bad framed like that.
Reading all these comments makes me feel so poor. But what my question is someone could answer her please advise me. My doctors from Southwest Medical will not fill out paperwork saying I’m disabled from an at-home accident in January. I was working full-time for government agency I had a at home accident sent home and physical therapy used all my sick time vacation time and got four weeks a catastrophic leave then the bank was empty so I couldn’t qualify for any more of that. The long-term disability company Sun Life has just been impossible to deal with. So it just so happened that I was 65 years old and had 15 years government work so I had to take my pension just so I could have income to pay the rent and utilities. I am still struggling physically from my injuries but I am getting better and will seek employment in the future. but if my doctors would have filled out the disability paperwork maybe I wouldn’t have had such a hard time with Sun Life paying long term disability which my employer provided for me. I just needed time to heal in my employer could would not hold my position open for me unless I paid $537 a month for health insurance which. Which I didn’t have since I had no income after 5 months. Unfortunately there seems to be no help for people who fall between the cracks like me.
Sorry to hear about your difficulties. Without knowing the details of your situation, it’s hard to know why your doctors “would not fill out your disability paperwork.” Perhaps they didn’t feel you were disabled or you didn’t see a doc who actually offered that service. I have no idea.
You say
So, we dumped it. That gave us another $5,038.38 after tax per month to invest, spend, or give away.
Shouldn’t you say $5,038.38 per year?
Yes. Thought I corrected that. Sorry. Will correct it again.
[Removed by commenter’s request]
Sorry to hear about your disability.
What do you disagree with? Did you read the article? It doesn’t say “don’t buy disability insurance” or “dump your disability insurance even if you still need it.” It says dump your disability insurance when you no longer need it.
Yes I read it. Just an example of you never know.
Thanks for acknowledging that not everyone should get a level term policy. Back when I was in the stage of life of buying term policies, it was clear that an annual renewable and a level term policy on the same person from the same insurance company had the same expected present cost, provided you held the level policy for the full period. If your need for insurance ends before the full term, then you would have paid too much during the time you need it. As Jim mentions, you can either accept that you overpaid and drop the policy. Or you can keep it and “hope” you die while it remains in force. With an ART policy you pay the cost each year, without overpaying early. In the later years, the ART premiums will be higher than level term, but this is because you overpaid for thf level term early.
It is not true that disability insurance becomes a better deal each year. Although your cost and monthly benefits are constant as your risk of disability increases, the value of payments goes down. If you are 45 and have a typical policy that ends at 65, the company would pay you for 20 years if you become permanently disabled now. A year later, your risk of disability is higher but you would get 19 years of benefits, not 20. The monthly benefit would be the same. Consequently, the lifetime value of payments would be less. Yet, you pay the same premium. The policy becomes worth less but costs the same.
This becomes the primary reason for dropping disability insurance as you become older. If you renew your disability policy at age 63, you are paying the same premium as at 43, but you will get only 2 years of payments. Add in the elimination period and the deal is even worse.
Insurance companies know this and price the policies accordingly.
ART can be a pretty good deal if you hit FI early and drop it.
But ART is a mistake if you need it forever? Guess it depends on pricing or if you really need it forever you might actually need whole life LOL. I like the tiered approach discussed on WCI elsewhere (someone have links?) of multiple level term policies differing lengths- eg one ending when the kids college likely done (maybe a few of different lengths if kids spread out), one ending when FI or an inheritance expected, etc. etc.
I suppose not. Theoretically it should be priced so that it’s really the same after 30 years whether you pay a 30 year level term policy or an ART policy for 30 years.