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Working out during work lunch break?

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  • Working out during work lunch break?

    In an effort to make my life as time efficient as possible, I am highly considering using my lunch break to go to a nearby gym I recently joined.  My schedule is typically 730-1145 for the morning and my afternoon doesn't require my presence until about 1:30.  The workout is about 30-40 minutes with about 20 minutes of commute there and back, so about an hour in total.  So if I leave at 1145 will be back by 1 easily.  However it is an intense 30 minute workout and I sweat way more than the average person.  There are no showers at the gym.  I usually wear slacks and a button up shirt.  I am thinking of perhaps instituting a scrub attire, although in my 6 years of post residency I have never worn scrubs at the office.  I figure I will be less hot in them vs going back to traditional work clothes, and loading up on deodorant post workout .  Anyone have experience?  I pack a lunch so I can eat it very quickly and always will have time between patients to eat more.

  • #2
    What’s a lunch break?

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    • #3




      What’s a lunch break?
      Click to expand...


      Exactly, I never expected to have it.  The staff needs lunch breaks and scheduling during those hours doesn't make sense to our office manager/ other providers.  As someone who would prefer to work through lunch and be done earlier it is frustrating.  SO I am trying to use that time to do something more productive than read this forum (although that is productive) and watch youtube videos

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      • #4
        We do not schedule patients from 12-1.  It is way too much down time for me.  The staff takes staggered lunches during that time.  The other docs need the time to catch up which is why I have never changed it.  I tend to use it to catch up on errands in town if I have any or I go for a walk if the weather is nice.  I have an extra shirt on standby for the hyperhydrosis days.

        I keep some dumbbells in the office as well.  I should use them more...

         

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        • #5
          Impossible. See sweating?

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          • #6




            In an effort to make my life as time efficient as possible, I am highly considering using my lunch break to go to a nearby gym I recently joined.  My schedule is typically 730-1145 for the morning and my afternoon doesn’t require my presence until about 1:30.  The workout is about 30-40 minutes with about 20 minutes of commute there and back, so about an hour in total.  So if I leave at 1145 will be back by 1 easily.  However it is an intense 30 minute workout and I sweat way more than the average person.  There are no showers at the gym.  I usually wear slacks and a button up shirt.  I am thinking of perhaps instituting a scrub attire, although in my 6 years of post residency I have never worn scrubs at the office.  I figure I will be less hot in them vs going back to traditional work clothes, and loading up on deodorant post workout .  Anyone have experience?  I pack a lunch so I can eat it very quickly and always will have time between patients to eat more.
            Click to expand...


            No shower, no work out.

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            • #7
              Yeah I don’t see how you do this without a shower.

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              • #8
                Yea, I was planning on cooling down for 30 minutes with towels etc.  Putting on deodorant and new scrubs.  I figure there are people who bike to work that have similar issues?

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                • #9
                  I can never imagine not showering after working out

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                  • #10
                    I bike to work but shower here.

                    Pretty easy when you wear scrubs.

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                    • #11




                      I can never imagine not showering after working out
                      Click to expand...


                      A true fat little pig would wallow in its own slop

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                      • #12




                        In an effort to make my life as time efficient as possible, I am highly considering using my lunch break to go to a nearby gym I recently joined.  My schedule is typically 730-1145 for the morning and my afternoon doesn’t require my presence until about 1:30.  The workout is about 30-40 minutes with about 20 minutes of commute there and back, so about an hour in total.  So if I leave at 1145 will be back by 1 easily.  However it is an intense 30 minute workout and I sweat way more than the average person.  There are no showers at the gym.  I usually wear slacks and a button up shirt.  I am thinking of perhaps instituting a scrub attire, although in my 6 years of post residency I have never worn scrubs at the office.  I figure I will be less hot in them vs going back to traditional work clothes, and loading up on deodorant post workout .  Anyone have experience?  I pack a lunch so I can eat it very quickly and always will have time between patients to eat more.
                        Click to expand...


                        You're going to feel sticky and grimy all afternoon.
                        Erstwhile Dance Theatre of Dayton performer cum bellhop. Carried (many) bags for a lovely and gracious 59 yo Cyd Charisse. (RIP) Hosted epic company parties after Friday night rehearsals.

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                        • #13
                          So maybe I’m not efficient (my emr metrics imply otherwise) but I’m always charting and answering messages through “lunch”. When I was just starting, I did work out during the work day- but had a shower.

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                          • #14
                            No showers means new gym.

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                            • #15
                              I would try to figure out how to shorten or eliminate the 1:45 lunch break and get off earlier, or come in later. In my mind work is all hours away from home. I try to minimize that as much as possible

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